We work with Actors and Actress’s for Stage and Screen, from all over the globe, who want to get into the best shape of their lives, be it for a role, or for their own personal goals.
Video testimonials
Paul - lambert
Danny - Lee Carter
Case studies
PAUL BULLION
Paul reached out to me during the first lockdown. He had been cast as Lambert in Season 2 of the hit Netflix show The Witcher.
Paul has always been an incredible athlete and actor. He’s the hardest worker in any room and one of my favourite people on this planet! Naturally, I jumped at the chance to work with him! We’ve been friends since we performed together in the musical “Guys and Dolls.”
Believe it or not, he had to launch me over his head 8 time’s a week! This gave me an advantage as a coach, because I knew his physique well. He was actually in pretty great shape.
Lockdown banana bread baking hadn’t gotten the best of him yet! But for The Witcher, he needed to look like he could scale a building, utilise a sword and fight monsters. Not only that, but his physique had to stand up to the main man himself Henry Cavill who had set the benchmark for the men in this show extremely high.
Paul’s sporting background was mostly in triathlons. Specifically competing in Ironmans. A very different type of physique to what we wanted for this role. But I knew anyone with the mental grit to take part in one of those gruelling events could mentally go to places many of us couldn’t.
So, with a 6 week time frame until he started shooting, access to only a barbell and bands, we had to get creative! He smashed it of course!
The transformation pictures are of his initial 6 weeks where he lost 10kg his body fat going from 19% to 10%. I then continued to train him through the entire filming of the series - His look needed to remain the same for continuity purposes.
Over the last year, he’s added 5kg of lean tissue - His physique is better than ever with over a year’s worth of new tissue growth and his body fat sitting comfortably at between 12-14%.
His initial 6 weeks stats were: Chest: 100cm - 115cm Waist: 94.5cm - 83.5cm Hips: 94.5cm - 91cm Arms: 34.5cm - 37.5cm Thighs: 61.5cm - 60.5cm
I am so incredibly proud as a coach and friend and look forward to our future projects!
DANNY HATCHARD
Danny started his transformation with me shortly after filming Ridley Road playing the character of Lee. Danny’s also known for his work in EastEnders and Our Girl.
He found lockdown had really taken a toll on how he felt mentally. Equally, it had given him the time he needed, as a busy working actor, to work on his physique. Something he felt he had always given his all to.
Having worked with several trainers previously and not seeing the aesthetic results he wanted, it was time to get him in the best shape of his life!
In turn, this would help push him for certain roles/ castings in the future. When we began this journey, we had a very clear goal of completing a photoshoot.
Which, obviously, he smashed!
Danny-Boy’s journey to this shoot happened in stages rather than a clear run, due to life and work commitments.
His overall all time frame was 27 weeks which was broken into 2 dieting phases (1x 10 weeks - 1x 8 weeks and 2x 4 week maintenance months).
He lost over 13kg and his body fat, going from 26% to 12%.
His overall frame completely changed giving us an amazing foundation to start setting goals on for 2022.
Danny, being one of the most humble yet driven and determined actors I know, we are very excited to see where we can take him physically moving forwards in our journey together!
His stats:
Shoulders: 49cm - 47cm
Chest: 105cm - 104cm
Waist: 93.5cm - 81cm
Hips: 99cm - 84cm
Arms: 37cm - 37cm
Legs: 63cm - 58cm
